5 Benefits of Turmeric for Health

Suara.com – Turmeric often used as a natural food or beverage coloring. But do you know that turmeric is useful for your health? Listen to 5 the benefits of turmeric for this health.

Turmeric or turmeric including one spice plant and native medicine from Southeast Asia. This plant is spread in areas of Malaysia, Indonesia, Australia and even Africa.

This yellow-orange plant is also often used as a mixture of traditional drinks such as herbal medicine, because it has properties that are good for the body. Apparently, turmeric has many health benefits. The following the benefits of turmeric for health.

1. Relieve Inflammation

The first benefit of turmeric is to relieve inflammation. Turmeric contains active substances curcumin which functions as a potent antioxidant as well as anti-inflammatory. At least, in one spoon of turmeric powder, there are 200 mg of curcumin.

These compounds work by blocking cytokines and enzymes that cause inflammation in the body. In addition, curcumin is also useful for reducing inflammation by increasing the production of cortisol in the adrenal glands.

2. Ulcer

Do you have ulcer disease that recurs? If so, then from now on make it a habit to consume turmeric. This is because research says that curcumin can treat inflammation due to wounds and protect the stomach wall from irritation by increasing the amount of mucus production in the stomach wall.

That is why, brewing turmeric tea can reduce the symptoms of ulcers or bloating ulcers. Because curcumin is able to control excessive stomach acid production.

3. Overcome Bloated stomach

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