5 Benefits of Turmeric for Health

Suara.com – Turmeric often used as a natural food or beverage coloring. But do you know that turmeric is useful for your health? Listen to 5 the benefits of turmeric for this health.

Turmeric or turmeric including one spice plant and native medicine from Southeast Asia. This plant is spread in areas of Malaysia, Indonesia, Australia and even Africa.

This yellow-orange plant is also often used as a mixture of traditional drinks such as herbal medicine, because it has properties that are good for the body. Apparently, turmeric has many health benefits. The following the benefits of turmeric for health.

1. Relieve Inflammation

The first benefit of turmeric is to relieve inflammation. Turmeric contains active substances curcumin which functions as a potent antioxidant as well as anti-inflammatory. At least, in one spoon of turmeric powder, there are 200 mg of curcumin.

These compounds work by blocking cytokines and enzymes that cause inflammation in the body. In addition, curcumin is also useful for reducing inflammation by increasing the production of cortisol in the adrenal glands.

2. Ulcer

Do you have ulcer disease that recurs? If so, then from now on make it a habit to consume turmeric. This is because research says that curcumin can treat inflammation due to wounds and protect the stomach wall from irritation by increasing the amount of mucus production in the stomach wall.

That is why, brewing turmeric tea can reduce the symptoms of ulcers or bloating ulcers. Because curcumin is able to control excessive stomach acid production.

3. Overcome Bloated stomach

Frequent gas or gas and excessive bloating are signs that your digestion is not okay.

The curcumin substance in turmeric is also effective for helping the muscles of the digestive organs to move smoothly while reducing gas in the stomach.

4. Relieves Menstrual Pain

The next benefits of turmeric are often felt by women. Of course, women must be familiar with the existence of herbal medicine sour turmeric which is consumed while menstruating. It’s not just an ancestral myth, but turmeric is useful in relieving pain during menstruation.

This is because the curcumin content of turmeric has the ability to relieve natural pain as well as relaxes uterine contractions that cause abdominal cramps. In addition, curcumin also reduces calcium ions in uterine epithelial cells, prostaglandins or hormones that cause pain during menstruation.

5. Controlling Blood Sugar

If you have diabetes, then there’s nothing wrong with trying to consume turmeric to control blood sugar levels. A study shows that curcumin in turmeric is effective in lowering blood glucose levels.

Meanwhile, other research states that turmeric extract supplements can improve insulin function, stabilize blood sugar, and facilitate diabetes management, thereby reducing the risk of complications from diabetes.

So, those are the health benefits of turmeric that you need to know. However, how to consume turmeric needs attention and if necessary, consult a doctor first.

Contributors: Lolita, Claudio Valda

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