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Duck eggs are an excellent food source because they have a yolk that is richer in protein than chicken eggs. Photo/Illustration/Dok. Koran Sindo
In addition to containing protein, fat, and antioxidants, eggs baby It also contains multivitamins and minerals. For example, vitamin A, vitamin B complex, vitamin E, vitamin D, folate, selenium, calcium, iron, magnesium, zinc, and manganese.
One duck egg contains 130 calories, 9 grams of protein, 1 gram of carbohydrates, 100 mg of sodium, 150 mg of potassium, 154 grams of phosphorus, and 600 mg of cholesterol.
Unlike duck eggs, a chicken egg contains 60 calories, 5.5 grams of protein, 0.3 grams of carbohydrates, 60 mg sodium, 60 mg potassium, 85 mg phosphorus, and 165 mg cholesterol.
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Duck eggs are becoming a popular food choice for people of all ages because of their high nutritional value. Here are 5 health benefits of duck eggs as reported by Stylecraze:
1. Helps Prevent Cancer
The results showed that duck egg yolk had inhibited the growth and movement of cancer cells.
So it shows that duck eggs can play an important role in fighting cancer.
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