5 Benefits of Diligently Eating Oyster Mushrooms

3. Improve brain function

Oyster mushrooms are rich in niacin (vitamin B3), which the brain needs to carry out its functions normally and optimally. Research published in the Journal of Neurology, Neurosurgery, and Psychiatry states that oyster mushrooms can reduce the risk of brain cell damage and prevent Alzheimer’s disease.

4. Lower blood sugar levels

If you have a risk of developing diabetes, be diligent about eating oyster mushrooms because a study published in the journal Nutrients found that the fiber and β-glucan content in oyster mushrooms can lower blood sugar levels and reduce the risk of diabetes.

5. Prevent breast cancer

The high antioxidant content in oyster mushrooms can prevent cell damage and prevent the development of abnormal cells in the body. This is proven by research published in the International Journal of Oncology that oyster mushrooms are able to suppress the growth of breast cancer and colon cancer.

(Febi Anindya Kirana / Fimela.com)

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