Fish is a major source of many protein, at a time when many people prefer eating it over red meat.
And according to “buzzfeednews”, eating fish daily or almost daily has many benefits, the most important of which are:
Boost brain health:
Fish contains a high proportion of “omega-3”, which helps promote brain health, according to a report of the World Health Organization to the EPA.
It also reduces the chances of death as a result of a stroke, and also reduces the chances of experiencing a non-fatal stroke.
Reduces the chances of a heart attack:
Numerous studies and research have linked the amount of fish a person eats throughout the day to the risk of heart attacks.
One study found that low consumption (once per week) or moderate consumption of fish (2-4 times per week) has a significantly beneficial effect on preventing coronary heart disease and reducing the death rate due to it.
Reducing asthma problems:
Fish contains “omega-3” in addition to fatty acids, which have anti-inflammatory properties, and according to a study published on Science Daily, eating fish just twice a week can significantly reduce lung inflammation in children with asthma.
Fish is good for pregnant women and the fetus:
Fish contains a high level of mercury, which is beneficial to the health of the mother and the fetus, especially salmon and sardines
Long-chain polyunsaturated fatty acids (LC-PUFA) and docosahexaenoic acids (DHA) found in fish help a healthy baby grow, according to a study published by the US National Library of Medicine.
Prevention of Alzheimer’s:
Eating fish once or twice a week may reduce the risk of stroke, depression, Alzheimer’s disease and other chronic conditions, according to a study published by the Harvard School of Public Health.
Also, eating seafood in moderation is associated with reducing symptoms of this disease.
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