Suara.com – During a pandemic like now, we have to be smart maintain endurance so as not to get sick or get infected with the virus. One of how to maintain endurance is consuming vitamin. The following are vitamin recommendations for body endurance.
In order for the body to stay healthy and avoid disease, of course we must apply healthy lifestyle. In addition, we also need to pay attention vitamin intake to maintain our immune system.
Cristina Palacios as adsociate professor of dietetics and nutrition said, the body’s immune system that works very well will protect us from being infected or contracted by viruses.
Therefore, in addition to maintaining a healthy lifestyle, taking vitamins is also recommended so that the body’s immune system is maintained properly. So, what vitamins are good for endurance?
These are Vitamins for Body Endurance
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Adequate intake of vitamins can help maintain the body’s resistance so that it is not easily attacked or infected with diseases or viruses, especially during a pandemic like now.
Well, here are recommendations for vitamins for the immune system to avoid various diseases or viruses that are reported from various sources. Listen carefully, yes!
1. Vitamin C
Vitamin C is one of the vitamins that are useful for increase endurance. Vitamin C contains antioxidants that are useful in reducing inflammation, reducing fever, and so on.
Quote from Cleveland Clinic, as for some foods that contain vitamin C, namely spinach, peppers, broccoli, kale, oranges, and strawberries.
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2. Vitamin B Kompleks
Vitamin B kompleks also included in the list of vitamins that are good for increasing endurance. As for a number of foods that contain vitamin B complex, namely green leafy vegetables, eggs, liver, and meat.
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3. Vitamin D
Vitamin D is also useful for increasing endurance. Vitamin D helps the body maintain optimal levels of calcium and phosphorus in the blood. As for some foods that contain vitamin D, namely canned tuna, salmon, and egg yolks.
4. Vitamin E
The next vitamin intake that is also good for maintaining and increasing endurance is vitamin E. As a vitamin that is rich in antioxidants, vitamin E is very useful in fighting infections.
As for a number of foods that contain vitamin E, namely green leafy vegetables, vegetable oil, fortified cereals, nuts, and eggs.
Well, that’s information about vitamins for endurance that you can consume to avoid various diseases or viruses. Hope it is useful!
Contributors: Ulil Azmi |
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