RINGTIMESBANYUWANGI – Health is an important thing that must be considered by every human being. Maintaining health can be said to be the key to safe survival for the present and future.
In addition to maintaining physical activity such as sports, adopting a balanced and nutrient-rich diet is also a life choice that should not be underestimated.
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In an era like this, processed foods like fast food have a lot of trans fat content as well gula high which can cause various diseases if eaten in the long term.
Not controlling intake gula in food will cause until gula blood difficult to control and can cause diabetes at a later time.
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For that, people with prediabetes or diabetes must avoid high foods gula and switch to eating with gula that low.
Apart from maintaining health gula blood, apply food consumption low gula can also make health awake and avoid obesity.
So, what food groups have gula that low?
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