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Liputan6.com, Jakarta – So that diet to run smoothly, one needs to balance between eating healthy and sport. Sport is a way that can be done to maintain health and body fitness.
Some sports can help you lose weight fast because it can speed up the body’s metabolic processes. With a fast metabolism, the number of calories burned will also increase, so weight loss will be faster.
Keep in mind, diet accompanied by exercise can improve mood, strengthen bones, and reduce the risk of various chronic diseases. There are many different types of sports.
However, there are certain sports that have an impact on losing weight while dieting. When running a diet program, choose sports that can burn calories quickly.
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video-gallery--item__video-caption_read-video-article">During this COVID-19 pandemic, we are staying at home as much as possible to avoid crowds. However, while at home try to consistently continue to exercise. What are the benefits?
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