4 The best benefits of green coconut water that you can get

KONTAN.CO.ID – JAKARTA. Green coconut water is one of the natural ingredients that many people use to maintain a healthy body. Before getting the benefits of the following green coconut water, be sure to consult a doctor. Especially if you have certain health conditions.

Acting as an antisepctic

The first benefit of green coconut water is that you can use it as an antiseptic. Quoting from Live Strong (livestrong.com), green coconut water can be used for emergency blood transfusions because it is sterile and has a content similar to human plasma.

Not only acts as an antiseptic, green coconut water can also be used as an antiviral. However, more research is needed to prove these benefits.

Hydrates the Body Well

Not only does it taste fresh, green coconut water is also suitable for drinking during hot weather so that the body can be properly hydrated. This function comes from several ingredients in coconut water, namely calcium, magnesium, potassium, phosphorus and phosphorus.

Also Read: These are the benefits of onion as a herbal medicine that you must know

Green coconut water can also be consumed after you lose a lot of sweat due to exercise. You don’t need to worry because this type of drink contains very little cholesterol and sugar so it won’t interfere with your body’s health.

Relieves Nausea and Vomiting

You can also use the benefits of green coconut water to treat the vomiting that you feel. Especially if vomiting is caused by typhoid, flu, and malaria.

Green coconut water will restore your body fluids lost due to vomiting. In addition, green coconut water is also able to relieve nausea and stomach aches and acts as a diuretic so that toxins are easier to get out of your body.

Also Read: 4 Benefits of hazelnut oil for skin health

Overcoming Kidney Stones

Live Strong states that green coconut water can reduce the buildup of kidney stones in your body. This is because green coconut water contains a lot of potassium so that kidney stones can be destroyed and excreted with urine.

Potassium helps in alkalizing urine so that waste products in the blood sticking to the walls of the kidneys are prevented. This means that not only existing kidney stones can be cleaned with green coconut water, but kidney stone formation in the future can also be avoided.

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Editor: Belladina Biananda

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