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Healthy breakfast can lower high cholesterol. A healthy and balanced breakfast helps lower the risk of diabetes and improves heart health. Photo/Eat This
But more important than just breakfast is the type of food you choose to eat. For those at high risk cholesterol or living with high cholesterol right now, choosing a healthy breakfast can make a significant difference.
Here’s a healthy breakfast recommendation for lower high cholesterol reported from Eat This, Thursday (6/1/2022).
Also Read: Symptoms of High Cholesterol in the Feet that Often Go Unnoticed
1. Eat Healthier Fats
Choosing the right type of fat to eat in the morning can have a big impact on cholesterol levels. Try to limit saturated fat which can be found in dairy products, baked goods and processed foods as too much can increase bad cholesterol.
Try replacing these foods with healthier fats, such as nuts, lean meats, and unsaturated oils.
2. Eat More Soluble Fiber
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