KOMPAS.com – When diagnosed with diabetes, it is important for someone to always take care of their food intake for health.
In this diet arrangement, there are several types of vegetables that are good for consumption by diabetics.
This vegetable has characteristics or contains various nutrients that can help lower blood sugar levels and prevent a drastic increase in blood sugar.
Also read: 9 good fruit for diabetes sufferers
The following are diverse best vegetables for diabetics?
1. Low vegetables glycemic index (GIVE)
A food’s GI rating shows how quickly the body absorbs glucose from that food.
The body absorbs blood sugar faster from high GI foods than from low GI foods.
Launch Medical News Today, diabetics should eat vegetables with a low GI value to avoid blood sugar spikes.
As is known, not all vegetables are safe for diabetics, some even have a high GI.
Boiled potato, for example, has a GI value of 78.
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