Exercising is essential for the health of our body and mind. According to a study and also according to the personal trainer of the stars Ione Acosta 30 minutes of physical activity has a better effect than a two or three hour workout in the gym. Photo @ Shutterstock Music: «Summer» from Bensound.com
Read also: >> DO YOU WANT TO BURN DOUBLE CALORIES? THE RIGHT TIME TO WORK OUT
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–>Last updated: February 13, 07:05
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