3 Simple Ways to Reduce Stress in 3 Minutes Ala Andrea Dian

Liputan6.com, Jakarta Triggers stress can come from anywhere. Work pressure, problems at home, and busy city life can have a big impact on emotional or even physical health.

In a muffle stress, actress Andrea Dian has her way. As influence who has a variety of activities he needs time off from all his busyness. According to him, reducing stress does not always have to be done by taking walks or activities that drain your wallet.

Therefore, he created his own stress-reducing activity in a simple way for 3 minutes.

3 ways to reduce stress that are the mainstay are “stretching and breathing exercises, be creativeand be grateful, “he said in a press statement at Realme, Thursday (15/10/2020).

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