3 recipes that give you a high dose of vitamin D, to maintain optimal levels in autumn and winter

As the sun shines less and less, your vitamin D levels may suffer.

Vitamin D deficiency can have many causes. These include the limited time spent outside in the fall and winter, but also the diet poorer in vitamins, in general, which we approach in the cold period of the year.

Therefore, in order to maintain an optimal level, you can take supplements. However, the most effective way to absorb what your body needs is through staple foods. Here are 3 dishes that give you a large amount of vitamin D – they are perfect for the cold season!

1. Omelet with salmon, asparagus and goat cheese. Salmon and eggs are among the foods that contain the highest concentration of vitamin D.

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play photo Timolina, Shutterstock



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