GenPI.co – Diabetics must be careful in choosing and consuming snacks to keep blood sugar safe.
According to the American Diabetes Association, nuts have benefits for diabetics.
However, not all nuts are safe for diabetics to consume.
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Quoted from HerStory from Medical News Today, the following peanut best for diabetics.
Almond
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A 2011 study found that incorporating almonds into the diet of people with type 2 diabetes for 12 weeks positively affected blood sugar.
A 2017 study also looked at the effects of daily almond consumption for 24 weeks in people with type 2 diabetes.
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Incorporating almonds into your diet helps control levels blood sugar.
Watch this video:
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