Treating irritable bowel syndrome can be difficult, as no one knows exactly what causes abdominal pain, and triggers for irritable bowel syndrome vary from person to person, it may be due to specific foods or stress, anxiety, travel, new medications and negative emotions can also aggravate IBS symptoms. In this report, we identify mistakes that must be avoided to reduce abdominal pain, according to the Cleveland Clinic website.
How do you know that you have irritable bowel syndrome?
Doctors diagnose IBS when someone has had three or more episodes of unexplained abdominal pain (such as bloating, cramping, and diarrhea) for at least three consecutive months with clear periods of no symptoms between the attacks.
Your doctor may order a blood test, stool samples, and colonoscopy to rule out another possible diagnosis.
If you think you have IBS or are struggling to manage your condition, a gastroenterologist can help you avoid common mistakes and find effective ways to manage your disease.
Common mistakes that people with IBS make
1. Not to seek medical advice
Some may not go to a doctor despite suffering from chronic stomach pain, however, there are many strategies for dealing with IBS, from medication, to diet, to behavioral therapy.
2. Find unnecessary tests
Some people believe that a diagnosis of IBS partly explains the stomach and abdominal pain they are worried about something more serious going on.
However, unless the symptoms change drastically or a person starts losing weight, becomes malnourished or develops other worrisome symptoms, additional testing is usually not unnecessary.
Patients often say, I know something is inflamed in the digestive system however, in IBS, there is no identifiable inflammation, unlike inflammatory bowel disease. Instead of looking for different measures, it is better to focus on the cause of the symptoms. Irritable Bowel Syndrome is sometimes comprehensive – from constipation and diarrhea to gas and cramps – work with your doctor to find a treatment plan that will treat it.
Find out what causes gas / flatulence symptoms, then treat the root of the problem rather than just the symptoms.
3. Try to exclude foods without a doctor’s direction
An elimination diet, performed in consultation with a doctor, can sometimes help relieve chronic pain associated with IBS.
Typically eliminated foods include gluten, dairy, sugar, and prepackaged and processed foods.
Be careful about “primitive” diets or extreme or self-imposed exclusion regimes, which have not been shown to help people with IBS long-term.
Some of these diets are so restrictive that they are very difficult to stick to in the long term, and can cause vitamin and nutritional deficiencies.
If you have Irritable Bowel Syndrome, the best diet you can try is a low-FODMAP diet. FODMAPs – Low fermentation sugars, disaccharides, monosaccharides and polysaccharides – these are carbohydrates that may not be digested or absorbed well in the intestine.
Following a low-FODMAP diet means limiting milk (and other foods containing lactose), fruits and broccoli (and other cruciferous vegetables), and legumes or beans.
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