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3 Important Things to Remember When Losing Weight

TEMPO.CO, Jakarta – One of the biggest problems many people have experienced during a pandemic is body weight which is increasing. With limited movement and only working from home, most people have gained extra weight during the pandemic. Losing this extra weight can be a daunting task. The problem arises because when losing weight, most people only focus on getting in shape and not maintaining health, which causes many health problems.

If you’re also trying to lose weight, here are three things you should keep in mind in order to lose weight healthily.

1. Keep yourself hydrated

Whether you’re trying to lose weight or not, keeping yourself hydrated is extremely important. Water is often confused with hunger (water can curb hunger – unless you mean otherwise here) and thus having enough water stops you from overeating thereby helping you lose weight. Experts suggest that one should drink at least 2.5 liters of water every day. The intake may even go up depending on the weather, your level of physical activity and many other things.

2. Include fruits in your daily diet

It is usually recommended to reduce refined sugar when trying to lose weight. Fruits It has natural sugars that give you energy to get through the day. So, keep your fruit intake to the maximum to keep yourself fuller and give yourself energy.

3. Move more

Every move counts. Sitting longer not only makes strenuous exercise useless, but also increases the risk of several deadly diseases. Even if you do specific exercises for an hour every day, it is advisable to stay active. Climbing stairs, taking short walks or walking while talking on the phone can increase your metabolism and help you lose weight.

Also read: 6 Ways to Lose Weight for PCOS Patients

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