TEMPO.CO, Jakarta – You can build muscle by lifting weights and exercising. But power skin is something completely different. When it comes to skin strength it is basically resilience and endurance, the ability of the organ to withstand pressure from external aggressors. It is the skin that is able to recover, stay hydrated, and bounce back easily when stressed.
But how to build the strength of your skin does not look the same as building the strength of your body. Launch page Mind Body Green, here is a guide to make your skin stronger.
1. Give your skin the right nutrients to build it up
Creating a strong dermis requires providing the skin with the right tools—that is, structural proteins and antioxidants. Let’s start with the main structural protein, collagen. Collagen is the most abundant protein in the skin, and we make it naturally throughout our lives. But—like many things in the body—natural sources decline with age. The good news is that there are many ways to boost its production, but one of the most effective seems to be collagen supplementation.
But you also need to replenish your skin with antioxidants, as these antioxidants help protect your precious proteins from free radical oxidation. There are many antioxidants you can consume for healthy skin—all with unique properties and benefits. There are more well-known ones, such as vitamins C and E, which also support the collagen synthesis process.
2. Cover with a topical cream
Apart from nutrition, you should also protect your skin with the right topical cream. Enhanced barrier support and environmental protection, such as antioxidants and sunblock.
The skin barrier is what makes the skin strong. “It protects us from mechanical injury, low humidity, cold, heat, sun, wind, exposure to chemicals, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, who states that, “a healthy barrier is essential. essential for normal skin function.” So you have to make sure that you are helping him with the right products, such as natural emollients, lipids, and botanicals that calm the inflammatory process. Some good topical ingredients to look for are squalane, shea butter, aloe vera, as well as biome support ingredients such as pre-, pro-, and post-biotics.
For environmental protection, of course you should always protect it from sun damage from mineral sunscreens, such as zinc oxide and titanium dioxide. Then add antioxidants here too, to boost the skin’s free radical fighting properties: Look for serums with vitamins C, E and coenzyme Coq 10.
3. Give skin time free from care products
Modern skincare routines seem to enjoy skin exfoliation and layering on product after product — and while encouraging cell turnover is good and has lasting skin benefits like increased collagen production and unclogged pores — too much of it will weaken your skin. Think of them like your muscles: you can’t strengthen them properly if you don’t give your body time to rest.
And as dermatologists often remind us, when it comes to exfoliation, we need a lot of rest days. “The most important tip is that ‘a little bit better.’ You want to exfoliate just enough to increase cell turnover and reveal fresh, new skin,” says Ife Rodney, board-certified dermatologist and founder of Eternal Dermatology. “But be sure not to scratch or damage your skin by overusing this device or product.”
You can strengthen your skin, making it more resilient and able to bounce back from external stress. But just like strengthening your body, the process requires a holistic approach.