KONTAN.CO.ID – JAKARTA. Diabetes and high blood pressure, common diseases suffered by people. These 3 fresh fruit juices are effective as herbal remedies for diabetes mellitus and high blood pressure.
Diabetes mellitus, aka diabetes, you must be familiar with this disease.
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Not surprisingly, diabetes mellitus is one of the common diseases suffered by people in this country.
diabetes mellitus can lead to complications.
Quoting Kompas.com, Diabetes mellitus is caused because glucose cannot be absorbed by the body’s cells, causing a buildup.
If left untreated, diabetes mellitus can increase the risk of complications.
Diabetes mellitus is triggered by a number of factors such as an unhealthy lifestyle, family history, suffering from high blood pressure, and low levels of good cholesterol.
For those of you who suffer from diabetes mellitus, there are many ways to treat it. First, you can run a healthy lifestyle to control blood sugar in the body.
Second, you can take medication from a doctor when diabetes mellitus is relapsing. Third, you can drink herbal medicinal herbs to lower blood sugar levels.
Another option, you can eat fruit that is high in fiber and low in sugar to treat diabetes mellitus.
Fresh fruit juice to treat diabetes mellitus and high blood pressure
Consumption of fruit is a solution for diabetics who are reluctant to take medication from a doctor.
Just so you know, there are several fruits that are good for diabetics. Interestingly, there are several types of fruit that are also effective in reducing high blood pressure.
Here are three fresh fruit juices that are effective in treating diabetes mellitus as well as lowering high blood pressure.
1. Pineapple Juice
pineapple is not just any fruit. Pineapple has many health benefits.
Not only that, pineapple can also be a herbal medicine for diabetes mellitus and high blood pressure.
Quoting the book Miracle Juices Penumpas Diabetes and Hypertension, by Desty Ervira P, S, Gz, MPH in pineapple contains bromelin which acts as a prevention of diabetes complications.
Launching from Healthline, pineapple is rich in fiber, minerals, and low in sugar so it is good for consumption by people with diabetes mellitus.
Not only that, pineapple also contains potassium which plays a role in controlling blood pressure in the body.
Instead of consuming it directly, you can process pineapple into a fresh and delicious juice.
Here’s a recipe for pineapple juice that is effective in quelling diabetes mellitus and high blood pressure.
material
- 75 grams of ripe pineapple
- Air per 100 ml
How to make
You wash the pineapple flesh and cut it into small pieces. After that, you put the pineapple flesh and water in the blender.
You drink pineapple juice immediately. You can add a little ice to the pineapple juice for a fresher taste.
2. Orange juice
citrus fruit is rich in vitamin C which is useful for increasing endurance. Citrus fruits also contain saponins and flavonoids.
Quoting from a book entitled Miracle Juices Penumpas Diabetes and Hypertension by Desti Ervira PSGz.MPH, the content of saponins and flavonoids in citrus fruits can help reduce blood sugar levels.
Besides being able to be consumed directly, you can process citrus fruit into fresh fruit juice.
Here’s a recipe for making orange juice that is effective in treating diabetes mellitus.
material
- 100 grams of sweet orange
- 100 ml boiled water
How to make
You discard the seeds in the sweet orange. After that, you put the citrus fruit and boiled water in the blender.
You should drink orange juice immediately. If you want to be fresher you can add ice in the orange juice.
3. Kiwi juice
Kiwi is a fruit that is good for people with diabetes mellitus. Kiwi fruit contains iron, folic acid, calcium, vitamin C, fiber, and antioxidants.
This content is believed to be able to slow down the rate of glucose absorption in the body.
Instead of consuming it directly, you can consume kiwi by processing it into juice.
Kiwi juice is not only useful for treating diabetes mellitus but can also reduce high blood pressure.
Here are the ingredients and how to make kiwi juice which is useful as a medicine for diabetes mellitus and high blood pressure.
material
- Kiwi 75 gram
- Cooked water 125 ml
How to make
You wash and peel the kiwi. After that you put the kiwi and water in the blender.
Once it is mixed and smooth, you drink the kiwi juice immediately.
In addition to the consumption of fresh fruit juices above, you should have a healthy lifestyle so that blood sugar and blood pressure are controlled.
Also Read: 6 juices that are effective at lowering your high blood pressure
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