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3 basic exercises to burn fat and get fit in no time

At this point we should not overemphasize the importance of physical exercise regular in terms of physical and mental health. Scientific evidence that supports fleeing sedentary lifestyle to prevent diseases and improve our well-being it’s overwhelming so the typical excuses related to lack of time or motivation are useless. They do not hold.

And it is at this point where we share three comprehensive exercises that can help you burn fat, build strength, and improve your overall fitness. In addition, they can be adapted to your circumstances and you do not need to leave the house or expensive machines. They may not be the most popular, but they are highly effective in achieving our goals.

And it is that the three exercises are part of an express routine proposed by Sergio Peinado, graduated in Sciences of Physical Activity and Sports and personal trainer, who without a doubt can be defined as complete because all the muscle groups of the body come into action.

The muscles of arms, pectorals, quadriceps, hamstrings or the core will be reinforced and, in general terms, are proposed that improve basic fitness and cardiopulmonary endurance. And they help burn calories and fat very effectively in a relatively short time.

7 minute express routine

Exercises

  • Climbers
  • Jumping Jacks
  • Classic burpee

How to do the routine

  • Series x6.
  • Rest 20 seconds between sets.
  • First lap: 30 seconds per exercise.
  • Second lap: 20 seconds per exercise.
  • Third lap: 10 seconds per exercise.
  • Fourth lap: 10 seconds per exercise.
  • Fifth lap: 20 seconds per exercise.
  • Sixth lap: 30 seconds per exercise.

Remember also that the important thing is the progression and that it is basic to warm up before starting the routine to maximize performance and avoid the risk of injury. If you are just starting out, it is a good idea to take it a bit calm and increase the pace as you feel better. And above all it is vitally important that you are convinced of what you do, that the training adapts to your circumstances and that you like it.

Finally, it is essential that you keep one thing in mind: the key is adherence. Either to physical exercise or a healthy diet. Whether your goal is to lose weight or be fit. Or both. If you are not constant, failure is guaranteed. There is no use exercising sporadically or sticking to a healthy dietary pattern for a week. It is a long distance race. It is better to exercise 7 minutes every day than to train 7 days a year.

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