Learn about the top 5 foods and drinks that improve your look and protect you from eye diseases

LONDON (Reuters) - A healthy diet can reduce the risk of eye disease, and eating a variety of foods is capable of reducing the risk of eye disease, the Daily Mail reported in a report Tuesday. Protect your eyes.

The newspaper said that 80% of all eye problems worldwide can be prevented, according to the World Health Organization has known since ancient times that the islands help people to see in the dark.

But vegetables and others can have a positive effect on the health of your eye in general, according to nutritionists.

Sophie Bertrand, who works at the laser eye surgery hospital, Optegra", A list of the most important foods that will help keep your eyes healthy, reveals that salmon can protect you from the causes of blindness, while green tea can protect against damage and ultraviolet radiation.

Daily Mail offers the most important foods and drinks that protect your eyes and enjoy healthy eyes.

Salmon fish
Salmon fish

1) Salmon

Studies have shown that those who follow a Mediterranean diet that includes oily fish, a good source of omega-3, have a low risk of eye disease.

In 2000, Australian researchers found a protective effect among those who reported eating more than one fish meal per week compared to those who consumed less than one serving per month.

For example, a British study in 2008 found that the main cause of blindness among people aged 50 years and over was halved in people who ate fatty fish at least once a week compared with less than once a week.

Cold water fish such as salmon and tuna are wonderful to keep your eyes moist and healthy, they contain a lot of omega-3 that helps prevent eye dryness, even cataracts.

"Omega-3 fatty acids provide great support for eye cell membranes," Bertrand said. "If you do not eat fish, you can get a lot of Omega 3 from flax seeds, or supplements.

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Avocados contain antioxidants, lutein and zeaxanthin, reduce the amount of destructive light of the eye, and thus reduce the risk of eye problems and cataracts, which are common in the elderly.

A study in France found a strong relationship between a high level of xaaxanthin and reduced risk of age-related eye disease. Eye disease increases with several risk factors such as high blood pressure, prolonged exposure to the sun, and a poor diet of vitamins and minerals.

Avocados are also rich in vitamin "C"Which Bertrand said was necessary for the health of your eyes:" Nutrients such as vitamin have been associated C Helps protect and keep your eyes healthy because it may help protect against UV damage.

Up to 20% Of cataracts due to excessive exposure to ultraviolet light, and thus can be avoided, according to WHO.

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3. Eggs

No matter how you like to eat eggs in the morning, it is wonderful to keep your eyes on the best possible.

Eggs are a great source of vitamin A which is crucial in maintaining good eye health.

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4. Islands

The islands have been shown to maintain healthy eyes because of their vitamin-rich content A .

The islands have been shown to maintain healthy eyes because of their vitamin A-rich content,

It turns out that there is a lot of truth in the old saying - carrots really helps you see better, in addition to being rich in vitamin A, carrots also contain beta-carotene which gives it bright orange.

The beta-carotene helps your eyes absorb vitamin A, which plays a crucial role in maintaining vision to a high level.

Vitamin A deficiency can lead to dryness of the conjunctiva, a condition that causes dry eyes, swelling of the eyelids, and cornea.

In a study conducted by the National Institute of Ophthalmology on age-related eye diseases, people suffering from an eye problem took daily multivitamins that included vitamin A (such as beta carotene) and vitamin C Vitamin E, zinc, and copper, leads to a significant 25% reduction in the risk of low vision over 6 years.

Vitamin A can also be obtained from milk, cheese, yolks, liver and potatoes.

Vitamin A has been shown to be beneficial in reducing eye dryness and has benefits in some eye conditions such as retinitis.

Egg yolk also contains zeaxanthin, an antioxidant that can help protect the eyes from damage caused by ultraviolet radiation from the sun.

Green tea
Green tea


Green tea

Green tea contains healthy substances called catechins Which is full of anti-inflammatory and anti-oxidant properties, green tea has a number of wonderful health benefits, including enhanced brain function, help in weight loss, but it is also beneficial to your eyes, catechins Also found in chocolates.

Food and drinks improve your look
Food and drinks improve your look

Daily Mail added that antioxidants in green tea, such as vitamin C, Lutein, and xicanthin protect against cancer, heart disease and eye diseases.

Chinese researchers studied the effect of green tea on mice's eyes in 2010. Researchers found that the retina improves after eating green tea. It also has the ability to protect our eyes against damage caused by ultraviolet radiation, according to a 2007 Korean study..