Here is a list of hangover remedies that can help you get rid of headaches.
Hangover Remedies # 1: Water
Water is a necessity. As it is known, alcohol is a diuretic and can cause dehydration. That is why, before going to bed, it is recommended to drink up to half a liter of water. And the next time you go for a beer, experts recommend drinking a glass of water after each beer so you can replace the fluids as you lose them.
Hangover Remedies # 2: Drinks for athletes
Even though the diuretic effect of alcohol can lead to the loss of electrolytes, they do not need to be replaced immediately. What does this thing mean? For example, many people believe that drinks for athletes, such as Gatorade, are recommended to combat hangovers, but experts say their effect is not different from that of water, so do not throw money out the window and stay still.
Hangover Remedies # 3: Coffee
Many people, hangoverers or not, prefer to start the day with a good coffee. However, it is good to know that a coffee does not mean solving all problems. Depending on the person, coffee can get rid of a headache or amplify it. If you use coffee, studies on this topic suggest drinking water as caffeine leads to dehydration.
Hangover Remedies # 4: More Alcohol
Who gets out, says a word from the elders, so many people resort to alcohol to get rid of the hangover. Experts say this is a bad idea because you are only postponing the inevitable, and the headache will be amplified. Plus you can increase your chances of becoming addicted to alcohol.
Hangover Remedies # 5: Toast or biscuits
This is excellent advice for those who did not leave a bottle of beer in their hand on May 1st. Even if no food solves your stomach problems, carbohydrates can help keep your sugar levels down. Normally, the liver begins to produce more glucose if blood sugar levels fall. However, if you overdo it with drinking and your liver is busy metabolizing alcohol, it can no longer produce glucose, which means a low sugar level and therefore you will be irritable and tired.
Hangover Remedies # 6: Fatty food
What you eat doesn’t really matter – the difference is the food you ate before you went for a drink, it’s the one that lessens the pain the next day. Food slows down the absorption of alcohol and the later the alcohol reaches the circulatory system the later you get drunk.
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