15 Fat Low Fat Protein Foods, Fit for Diets

Broccoli

Broccoli is known to contain protein with all essential amino acids. One hundred g of broccoli contains 2.8 g of protein and 34 calories.

Protein accounts for 33% of calories in broccoli. Broccoli is rich in folate, phosphorus, potassium, and calcium, vitamins C and K. Broccoli also provides a large number of plant compounds and flavonoids, such as kaempferol and glucosinolate.

This compound has antioxidant, anti-inflammatory and anticancer effects.

Spinach

Spinach is a vegetable with complete nutrition including protein. 100 g of spinach contains 2.9 g of protein and 23 calories. Spinach has 50% protein in each calorie.

Spinach is also able to meet 100% of the daily intake of vitamin K. Spinach is a rich source of folate, vitamin A, vitamin C, magnesium, iron, potassium, and calcium. Spinach also contains plant compounds that can increase antioxidant defenses and reduce inflammation.

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