7:30 PM
Saturday 03 October 2020
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I wrote – Shaima Morsi
There are many tricks and methods that help you lose weight without diet and strict diet.
The “eatthis” site listed a set of those tricks that help a lot to get rid of extra weight, as follows:
1- Eat breakfast:
Some people think that skipping breakfast will help you save some calories, but this is wrong because it can make you feel hungry, and thus you will eat more bingefully.
2- Have coffee:
A study published in the American Journal of Clinical Nutrition found that coffee can help you burn 12 percent calories.
3- Eat 2-3 fruits a day:
Fruit is full of fiber, vitamins and beneficial nutrients, but it also contains sugar, so make sure that you do not overeat it, and it is best to eat at least two or three fruits a day.
4- Eat unlimited vegetables:
Don’t restrict yourself when it comes to vegetables, especially good leafy greens, and the more vegetables your plate is filled with, the less likely you are to fill your food with other, less healthy foods.
5- Measure your food:
Be sure to measure your portion and meal sizes, because you may eat more of what you intended without realizing it, and eat the extra calories throughout the day.
6- Eat protein at every meal:
Protein helps build lean muscle, which can aid in burning fats, so eating it will keep you full after every meal.
7- Close your kitchen after dinner:
Try to stop eating after dinner, this will help control your high-calorie intake late at night.
8- Drink a lot of water:
Eating water throughout the day can help you speed up your metabolism, lose weight, and lose belly fat.
According to a study published in The Journal of Clinical Endocrinology and Metabolism, if you drink water before meals, you are likely to eat less.
9- Add spices:
A study in the American Journal of Clinical Nutrition found that people who consumed capsaicin, found in chili peppers, ate 200 fewer calories at the next meal. Additionally, researchers found that capsaicin can help you lose belly fat.
10.Use herbs:
Make your dishes delicious with fresh herbs like dill and basil, and according to a study published in the journal PLOS ONE, the herbs contain flavonoids which can boost your metabolism and help you lose weight.
11.Adding lemon:
Lemon juice or some fresh lemon peel can be added to meat, salad, or grilled vegetables, and this small citrus fruit helps to lose a lot of weight, as lemons are full of polyphenols, which help fight weight gain, and vitamin C, known for its ability to reduce the stress hormone. Cortisol, the stressor, are also good sources of pectin, which researchers have found helps people feel full for longer.
12- Leave temptations out of sight.
Research has found that people who keep snacks on their counters are more likely to eat them without thinking, so it’s best to store them away in a tall cupboard or a faraway shelf.
13.Don’t go grocery shopping when you’re hungry.
Going grocery shopping while hungry leads to stockpiling high-calorie, processed foods that add to your weight.
14- Do not buy in bulk:
Research shows that people who stock up on groceries are more likely to eat them faster, so make sure you only shop for groceries for what you need for this week, so that you don’t tend to overeat.
15- Eating at home:
Not only will you save money, but you will also save calories when you eat most of your meals at home instead of at a restaurant. Additionally, most restaurants cook with vegetable oil, which can be worse for you than sugar.
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