14 Tips to Boost Body Metabolism

Liputan6.com, Jakarta Diet or adjusting the diet can be a key in increasing metabolism which plays an important role in weight loss. Metabolism is the process of converting food into energy.

“Even when you sleep, your body needs energy for things like breathing and repairing damaged cells,” says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program.

Apart from burning fat, metabolism also helps in breathing, blood circulation, controlling body temperature, and digesting food.

Remember that the body’s metabolism is not 100 percent under your control. There are several factors that affect your metabolism, such as body type, gender and age.

According to experts, you can increase your metabolism with healthy habits and the following tips Health.

1. Do interval training

Whether you’re running, swimming, or cycling, increase the intensity of your pace at 30-second intervals, before returning to normal speed afterward. This action will increase your oxygen supply and make your mitochondria (cell power plants) work harder to burn energy, says Mark Hyman, MD, a specialist in integrative and functional medicine in private practice in Lenox, Massachusetts, and author. Ultrametabolism: The Simple Plan for Automatic Weight Loss.

2. Maintain your calorie intake

If you cut a lot of calories, your body’s metabolism will think it’s a rare food and slow down its processing to try to save your energy by stopping the burning of fat, explains Hyman.

3.Exercise more (or harder)

When you get used to a regular exercise routine, your body learns to become more efficient over time. So you can work around this by exercising more or harder, advises Walt Thompson, PhD, professor of kinesiology and health and nutrition at Georgia State University.

4. Eat little but often throughout the day

Eating small amounts of food often can help you feel full, as well as help keep your blood sugar levels in a good range, and prevent insulin spikes that can lead to weight gain. Try dividing your meals into six meals a day, each containing about 300 calories.

5. Lower your trans fat intake

Trans fats slow down the body’s ability to burn fat, as well as causing cells in your muscles, fat, and liver to not respond well to insulin and unable to easily take glucose from your blood, and inflammation, says Hyman.

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