ZONABANTEN.com – Diabetes is a metabolic disease and one of the most common chronic diseases worldwide. Every year, Diabetes affects millions of people due to genetics and poor lifestyle and food choices.
Diabetes is associated with many other diseases such as heart disease, oral problems, Alzheimer’s and kidney failure. However, the good news is, the risks diabetes on prediabetes and diabetes type 2 can be prevented by health tips simple.
This is health tips simple and effective to prevent diabetes
1. Practicing Brisk Walk
Experts suggest that a 15-minute walk after eating is effective for lowering blood sugar levels throughout the day. Walking stimulates insulin secretion from the pancreas.
When enough insulin is secreted into your blood, there is a risk diabetes automatically decreases. You can also avoid elevators and take stairs or walk your dog.
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2. Exercise Regularly
Research has shown that exercising at least 30 minutes a day or 4 times a week can reduce the risk of contracting it diabetes up to 80 percent.
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