TRIBUNMANADO.CO.ID – Some people suffer disease uric acid.
For that it is necessary to keep the body so that the rate uric acid stay in control.
That is one of them by avoiding certain foods so that the rate uric acid does not rise sharply.
Gout or disease uric acid is a painful form of arthritis that occurs when there is too much of it uric acid accumulate and form crystals in the joints.
Reported by Kompas.com from WebMD, the human body produces uric acid after breaking down substances called purines, which are found in many foods.
Therefore, one of the things that can help you cope uric acid is to reduce the amount of purines eaten.
Keep in mind that although what you eat can affect how much uric acid your body produces, the effect is small compared to medication.
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No specific meal plan can really prevent this uric acid relapse, but diet uric acid good will help:
- Reach a healthy weight
- Maintain good eating habits
- Helps control levels uric acid
- Restricted food uric acid
If you are vulnerable to attack uric acid suddenly, avoid the main cause, namely high-purine foods.
Launching the Health Line, high-purine foods are foods that contain more than 200 mg of purines per 3.5 ounces (100 grams).