Sometime Plus – Most of the the cause of stomach acid can come from consumption of certain foods. This condition can be followed by a number of symptoms that cause pain and pain in the stomach and heartburn. If you have a history of stomach acid pain, understanding the causes and risk factors for increased stomach acid needs to be done in order to get the right treatment.
Acid reflux can affect anyone regardless of age. Increased stomach acid can cause the sufferer to experience several symptoms including heartburn, feeling hot, chest pain, dry mouth, and continuous dry cough at night. The condition when stomach acid rises results in the function of the lower esophageal sphincter (LES), which is the muscle circle in the esophageal area or the channel that carries food to the stomach not fully functioning.
This condition can be triggered by several factors that cause stomach acid to rise. Starting from lifestyle to a history of certain diseases, stomach acid can increase and cause health problems. It cannot be taken lightly, if left unwell, stomach acid can actually cause certain complications.
However, the easiest way to prevent stomach acid from rising can be done by adopting a good healthy lifestyle. Before that, you also need to understand the various causes of increased stomach acid and the risk factors for preventing stomach acid from rising.
The causes of increased stomach acid and the risk factors are listed in the following points. Check out the full review below which has been summarized by Kapanlagi.com from various sources.
1. Fatty Foods
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The first cause of rising stomach acid can occur due to consumption of high fat foods. If you are a fan of fatty foods, you should be careful about their consumption if you don’t want to get acid reflux. As is known, high fat foods can apparently trigger an increase in stomach acid. Because fatty foods actually take a long time to be processed in the digestive system.
That’s why these fatty foods can cause the body to experience stomach acid reflux. Acid reflux problems can also cause heartburn, which is a burning pain in the chest. For that you may be able to limit the consumption of fatty foods to prevent stomach acid disease
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2. Overweight
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The cause of increased stomach acid can occur due to excess body weight. The risk factor for developing acid reflux may be increased in those who are overweight. Excess weight is also known as obesity. Excess weight is associated with increased stomach acid problems due to pressure on the stomach which triggers stomach acid to rise.
Not only prone to increased stomach acid, obesity can also cause various health problems such as heart, respiratory, and other digestive disorders. For this reason, maintaining a controlled and normal weight can be done by adopting a healthy lifestyle and regular physical activity.
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3. Stress
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The cause of increased stomach acid can also occur due to stress. Stress cannot be taken lightly as an ordinary problem, but it can actually trigger certain health problems including increase in stomach acid. This cause may arise because the body may be more sensitive to small amounts of acid or vice versa susceptible to acids.
Even so, it is not certain why stress can increase stomach acid, but it is undeniable that some people with high stress levels may experience symptoms of acid reflux. Apart from this, avoiding stress is important to do to prevent certain health problems.
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4. Eat large portions and lie down
The cause of increased stomach acid and the risk factors can also occur due to the consumption of large portions of food. Especially if you previously had an empty stomach that was not filled with food, but immediately consume large amounts of food. This can trigger acid reflux pain with symptoms such as pain.
The symptoms will be more pronounced when you lie down after eating. For that, avoid eating large portions at one time and do not lie down after eating. Consultation with a doctor can be considered to find out exactly what causes stomach acid to rise.
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5. Eat Heavy Food Then Lie Down
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Just like the previous cause, heavy meals and then lying on your back can also trigger stomach acid to rise. Not only lying down, bending over after eating can have a similar effect. For that, avoid eating heavy food and then lying down or bending over. Although lying down is quite comfortable to feel, this condition is different when done after eating.
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6. Experiencing Hiatal Hernia
The cause of stomach acid can also occur because the body has a hiatal hernia. This health disorder is a condition that occurs when the upper part of the stomach and the LES move above the diaphragm, which triggers an increase in stomach acid, as reported by doctors. As a result, sufferers will experience a number of symptoms such as heartburn, difficulty swallowing, belching, and indigestion.
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7. Alcohol, Soft Drink, and Caffeine
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The cause of increased stomach acid can also occur due to certain drinks such as alcohol, soda and contain caffeine. Caffeine itself can weaken the muscles in the body, especially in the esophageal tract to the stomach, which triggers acid reflux.
Likewise, soda can actually cause indigestion, such as bloating or gas, including triggering an increase in stomach acid. While alcohol also has a similar effect like soda and caffeine. For this reason, limiting consumption of these drinks can be done in order to prevent an increase in stomach acid.
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8. Smoking
The content of compounds in cigarettes raises various health problems that are bad for the body. One of them is an increase in stomach acid which can occur due to smoking activity. Because there is a link between smoking and increased stomach acid, including the risk of being susceptible to GERD.
A number of people who smoke is even more associated with health problems such as acid reflux and GERD. This can happen because smoking may dry out the mouth so that saliva production decreases so that it is susceptible to increase in stomach acid. Starting to limit and even stopping smoking can be done in order to prevent this health problem.
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9. Side Effects of Certain Drugs
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A number of certain drugs are also known to increase stomach acid in the body. Several types of these drugs include aspirin, ibuprofen, and blood pressure drugs, as reported by webmd.com. Consultation with a medical doctor is necessary if you experience acid reflux due to some of these drugs.
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10. The elderly are more vulnerable
Acid reflux disease is known to be more prone to occur in old age. As is known as we get older, a number of body functions may decrease. One of them is more susceptible to acid reflux, which triggers GERD. For this reason, keeping the body healthy and fit at a young age can be applied as early as possible to prevent health problems in old age.
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11. Spicy Food
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Restricted foods for people with stomach acid that should be avoided are spicy foods. Spicy food itself is no secret for individuals with high stomach acid levels.
The capsaicin content in chilies is known to make digestion work slower. In addition, spicy food can also trigger stomach pain and diarrhea. For this reason, this food should be avoided for people with stomach acid.
So, those are 11 causes of increased stomach acid and the risk factors. Consultation and examination with a medical doctor can be considered to prevent stomach acid from rising. Besides that, always maintaining a diet and implementing a healthy life can be done in order to keep the body in shape.
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