The secret to a clear, younger-looking face, everyone wants to know, because having beautiful, clear, healthy skin is what women dream of. We have a way to take care of facial skin to look younger. cheat age to look young without having to rely on a lancet to recommend
Having clear, healthy-looking skin can help increase women’s charm and confidence. Even with light makeup or a bare face, she still looks attractive. Whoever saw it had to look. But when you get older We often notice that the skin becomes dull, wrinkled, not as radiant and firm as before. Many people therefore recruithow to take care of facial skin to remain youthful baby face all the time But what to do? to havebeautiful skinAs expected, today we haveclear face tips younger Without having to rely on surgery to tell
What causes premature aging?
before getting to knowHow to make your face clear Let’s see the cause of dull face. and look older than before Once you know the cause, you will be able to take care of it, prevent it, and fix it right on the spot.
- getting older
when you get older Our skin will lose elasticity. and bone atrophy Because elastin and collagen under the skin begin to deteriorate. causing wrinkles and subsequent sagging
- Sunlight, pollution and weather
Sunlight, which includes heat, UVA, UVB rays, is another important factor that causes premature aging of the skin. By resulting in dark skin, blemishes, freckles, dark spots and deep wrinkles. There are also pollution, dust, smoke, including dry weather that hurts skin cells. If not taken care of and protected well The skin will be easily destroyed.
- neglect skin care
skin care from the cleaning process To nourishing with various products is the basis for healthy, moisturized skin and can help reduce wrinkles of age. Therefore, if you do not take care of your skin early, the longer the day, the faster your skin will deteriorate.
- sleep deprivation rest
lack of sleep or rest Makes the face look dull, not bright, dark circles, wrinkles can cause wrinkles. In addition, sleep deprivation causes the body to release cortisol, or the stress hormone, to destroy collagen on the face. It makes the skin sag easily as well.
There is a research study indicating that Eating high amounts of sweets is associated with wrinkles and premature aging. including drinking alcohol on a regular basis causing dehydration and free radicals in the body The skin is rough. loss of collagen lack of flexibility and other skin problems will follow
Tips for a clearer, younger looking face
already know the cause This time let’s seeHow to make your face clear Shine, look younger with simple steps that anyone can do.
1. Avoid sun exposure and make it a habit to apply sunscreen.
Skin care to be white and clear. The first step should be avoiding sunlight. Avoid direct exposure to UV rays by wearing a hat or umbrella to block out the sun. Most importantly, sunscreen should be applied regularly. By choosing products with an SPF of more than 30 and a PA 3+ value or higher, which can protect against both UVA and UVB, thereby preventing the face from being dull and aging prematurely.
2. Apply nourishing cream after washing your face or showering.
Tips for a clear face to lock in moisture for a long time. It is to nourish the skin immediately after taking a shower or washing your face. By focusing on skin care that helps increase moisture and suitable for skin conditions. Whether it’s in the form of a gel, cream, lotion, supplemented with a nourishing cream containing whitening ingredients. to add radiance to the facial skin For those who want to have a younger face add a group that helps reduce wrinkles like retinol and contains collagen as an ingredient It will be a secret weapon that helps firm skin. can look younger
3. Scrub to remove dead skin cells.
Our skin is deteriorating all the time. Therefore, you should use a facial scrub about 1-2 times / week. In order for old skin cells to fall off and stimulate the creation of new skin cells to replace them, women may use cream scrubs or use natural ingredients such as tamarind, turmeric, and salt. Some people may use concentrated fruit acid creams. Low Apply before bedtime 1-2 times a week instead of a scrub as well. Doing so will help your skin look smooth and clear naturally. and shine more
4. Drink enough water each day.
To have clearer, younger-looking skin, you should drink enough water to meet your body’s needs, at least 6-8 glasses per day, and keep drinking throughout the day. It should be clean water. Because water is an important component of cells. It helps keep the skin moisturized, not dry, and water also helps eliminate waste from the body. Help reduce acne problems. It can make the skin look more hydrated.
5. Eat foods that are beneficial to the skin.
Take care of your facial skin from the inside out. by selecting useful foods And can help nourish the skin to be bright, such as vegetables, fruits, meat, sea fish and whole grains, which are good sources of skin food, whether
- Vitamin A (Vitamin A) helps prevent skin aging. repair damaged skin and nourish skin cells to be healthy
- Vitamin C, an antioxidant that protects the skin and plays an important role in the production of collagen and elastin. Help protect skin from sunlight. resist stress boost skin immunity It is found in most citrus fruits.
- Vitamin E is an antioxidant that helps maintain skin conditions and repair tissues in the body. Make the skin not dry. Help the wound heal quickly. Slows down aging, protects against the destruction of skin cells.
- Collagen (Collagen) makes the skin structure strong and flexible, resulting in firm and smooth skin. wrinkles
However, the consumption of foods and drinks that are high in sugar should be avoided. which will slow down the occurrence of sagging skin and helps to make the face look younger
6. Get enough rest, don’t stay up late.
going to bed early Especially at 10 p.m., it can make your face clear. because while you sleep The body will release hormones to accelerate the repair of damaged parts. Helps skin always look younger. In addition, getting enough sleep can help reduce dark circles and prevent bags under the eyes as well.
7. Sleeping position helps to look young.
Did you know? Sleeping posture can help the baby’s face. For those who like to sleep on their side or stomach. Such poses may cause your face to be pressed against the pillow. It is one of the causes that cause wrinkles. A good way to try to change to sleep on your back. Or change your pillowcase to a soft, smooth satin. It will help reduce the friction of the skin.
8. Exercise Regularly
Exercising for at least 30 minutes a day can keep your skin healthy. clearer face In addition to exercise will increase the strength and elasticity of the skin. It also causes the heart to pump blood. and transport more oxygen to the skin Help brighten the skin. Helps with blood circulation, reduces acne, detoxifies and clogs in the pores. as well as helping the body produce more collagen tighten skin not old before age
9. Wash your face with cold water. Reduce the time of using hot water.
clean face It is considered an important foundation that makes the face smooth and clear, so the girls must pay attention to thoroughly cleaning the makeup first. You should use cold water or room temperature. Do not wash your face with too hot water. The heat will strip the skin’s natural oils and moisture. Resulting in dry, tight, rough skin, not glowing. and may cause wrinkles to follow easily For anyone who is addicted to taking a warm shower, a simple solution is to reduce the temperature of the water before taking a shower to a relatively cool level. It will stimulate blood circulation and make the skin look more glowing.
10. Sayno and Cigarettes
Many people already know that smoking is harmful to health. Including the skin Because the toxins in cigarette smoke will inhibit the production of collagen. destroys the elasticity of the skin In addition, nicotine causes the blood vessels of the skin to constrict. causing the blood to not flow As a result, it makes the skin dry, dull, pale and alkaline. before wrinkles come
Having beautiful, clear, younger-looking skin is not difficult. Just start taking care of your facial skin with these methods with discipline. Then the bright skin without problems will stay with us for a long time anyway.
Thank you information from: healthline.com, stylecraze.com, pharmacy.mahidol.ac.th, thehealthy.com, samitivejhospitals.com
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