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When any of the symptoms of unusual fatigue, paleness or shortness of breath appear, this is an indication of iron deficiency, which affects the production of hemoglobin in your body, which is a protein in red blood cells, which enables it to carry oxygen throughout the body.
And if your body doesn’t have enough hemoglobin, your tissues and muscles will not get enough Oxygen To be able to work effectively. This leads to anemia.
A common cause of iron deficiency is an insufficient intake of iron Iron Due to a diet that does not provide daily nutritional requirements or is severely restricted, inflammatory bowel disease, increased iron requirements during pregnancy, blood loss through heavy periods or internal bleeding.
Iron deficiency can lead to symptoms that can affect your quality of life. Here are 10 signs.
Unusual fatigue
Fatigue is one of the most common symptoms of iron deficiency, due to less oxygen Body tissuesDepriving her of energy.
paleness
Pallor in areas such as the face, lower inner eyelids, or nails may be a sign of moderate or severe iron deficiency. This is caused by low levels of hemoglobin, which gives blood its red color.
Shortness of breath
Prepare hard breathing One of the symptoms of iron deficiency, as low hemoglobin levels means that the body is unable to effectively transport oxygen to muscles and tissues.
Headache and dizziness
Headache and dizziness may be a sign of iron deficiency. Lack of hemoglobin may mean not enough oxygen reaches the brain, which can cause blood vessels to swell and create pressure.
Heart palpitations
In cases Iron deficiencyIn this case, the heart has to work extra hard to transport oxygen throughout the body. This may result in a failure Arrhythmia Or its acceleration and even heart murmurs, an enlarged heart, or heart failure.
Dry and damaged skin and hair
Skin and hair may receive less oxygen from the blood during iron deficiency, causing them to become dehydrated and damaged. In more severe cases, this may lead to hair loss.
Swelling and soreness of the tongue and mouth
Maybe the tongue Strangely sore, swollen, or tender, a sign of iron deficiency anemia. Cracks in the corners of the mouth could also be a sign.
Restless legs
People with iron deficiency anemia have a higher chance of developing restless leg syndrome. And here it comes to a strong desire to move the legs when at rest.
Brittle nails
maybe you can be Brittle nails Or, spoonfuls are indicative of iron deficiency anemia
Other possible signs
Other more common signs of iron deficiency may include cravings for strange food, feeling depressed, cold hands and feet, and an increased risk of infection.
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When any of the symptoms of unusual fatigue, paleness or shortness of breath appear, this is an indication of iron deficiency, which affects the production of hemoglobin in your body, which is a protein in red blood cells, which enables it to carry oxygen throughout the body.
And if your body doesn’t have enough hemoglobin, your tissues and muscles will not get enough Oxygen To be able to work effectively. This leads to anemia.
A common cause of iron deficiency is an insufficient intake of iron Iron Due to a diet that does not provide daily nutritional requirements or is severely restricted, inflammatory bowel disease, increased iron requirements during pregnancy, blood loss through heavy periods or internal bleeding.
Iron deficiency can lead to symptoms that can affect your quality of life. Here are 10 signs.
Unusual fatigue
Fatigue is one of the most common symptoms of iron deficiency, due to less oxygen Body tissuesDepriving her of energy.
paleness
Pallor in areas such as the face, lower inner eyelids, or nails may be a sign of moderate or severe iron deficiency. This is caused by low levels of hemoglobin, which gives blood its red color.
Shortness of breath
Prepare hard breathing One of the symptoms of iron deficiency, as low hemoglobin levels means that the body is unable to effectively transport oxygen to muscles and tissues.
Headache and dizziness
Headache and dizziness may be a sign of iron deficiency. Lack of hemoglobin may mean not enough oxygen reaches the brain, which can cause blood vessels to swell and create pressure.
Heart palpitations
In cases Iron deficiencyIn this case, the heart has to work extra hard to transport oxygen throughout the body. This may result in a failure Arrhythmia Or its acceleration and even heart murmurs, an enlarged heart, or heart failure.
Dry and damaged skin and hair
Skin and hair may receive less oxygen from the blood during iron deficiency, causing them to become dehydrated and damaged. In more severe cases, this may lead to hair loss.
Swelling and soreness of the tongue and mouth
Maybe the tongue Strangely sore, swollen, or tender, a sign of iron deficiency anemia. Cracks in the corners of the mouth could also be a sign.
Restless legs
People with iron deficiency anemia have a higher chance of developing restless leg syndrome. And here it comes to a strong desire to move the legs when at rest.
Brittle nails
maybe you can be Brittle nails Or, spoonfuls are indicative of iron deficiency anemia
Other possible signs
Other more common signs of iron deficiency may include cravings for strange food, feeling depressed, cold hands and feet, and an increased risk of infection.
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