10:01 AM
Tuesday 05 January 2021
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I wrote – Shaima Morsi
There are many health benefits that occur to a person when stopping and living without consuming caffeine, so they must be known to limit their consumption, as mentioned by the “medlife” site.
1- Teeth whitening:
Caffeine can change the color of your teeth and make them appear brown, and by reducing it, you can restore your teeth to a white color.
2- Eat better for nutrition:
If you are a regular consumer of caffeine, it may prevent your body from absorbing nutrients and derive nutrition from caffeine, moreover, coffee is said to inhibit some essential nutrients such as: Vitamin B and iron.
3- Low blood pressure:
Caffeine has shown an increase in blood pressure due to its effect on the nervous system, and this means that if you consume at least 5 cups of coffee per day, you may be at risk of increasing your blood pressure, so simply abstain from coffee and this will benefit you.
4- Anti-aging:
Consuming caffeine can make you age faster as you cannot imagine it, and abstaining from it may be a difficult task, but replacing it with something very healthy can be better, because once you consume caffeine, it may begin to interfere with collagen and thus reduce the creation of Collagen for your skin, moreover, consuming caffeine makes you age faster, so it is best to abstain from caffeine.
5- It helps with good digestion:
Excessive consumption of caffeine is associated with intestinal problems such as irregular bowel movements, watery stools and diarrhea, and once you abstain from caffeine can solve all of these problems.
6- Balanced hormones in women:
Estrogen is sex hormones essential for reproductive development and this is commonly found in women. The caffeine in coffee, tea, and sugary soft drinks can increase estrogen levels and this could be very dangerous if you are at risk of ovarian cancer, breast cancer and endometriosis.
7- sleep well:
Caffeine has a great effect on your sleep cycle, and one of the common problems that most working individuals face today is insufficient sleep, and one of the main reasons for this to happen is a heavy dependence on coffee that contains high amounts of caffeine in it, so abstaining from eating Coffee and sugary sodas are the instant solution to this problem and can aid in a good sleep.
8- Reduce anxiety:
Caffeine provides large amounts of energy to keep you functioning effectively throughout the day, but this intense energy may be dangerous for you if consumed in excess. Excessive consumption of caffeine can lead to increased levels of anxiety, panic attacks and heart palpitations, so if you suffer from Any of these problems, having any caffeinated beverage can worsen things for you.
9. Reducing the risk of miscarriage:
Of course, it is not recommended for pregnant women not to drink caffeine drinks, as caffeine consumption is associated with miscarriage and reduces fertility in women, however, it is advised to stop drinking coffee or any sugary soda during pregnancy, and abstaining from caffeine is the final solution to a successful pregnancy.
10. Reducing headaches:
Excessive consumption of caffeine can cause a severe headache, thus, by reducing your caffeine intake, you can reduce headaches and maintain peace of mind, as caffeine also causes migraines, and as a result, you need to reduce your daily intake of it.
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