10 foods that nourish the lungs Help recover from long Covid illness to get back strong.

Open 10 Food Groups To Nourish Lungs Helps Heal Disease. Try Covid-19 (Long Covid) to come back strong. Without secret tips to take care of the health of your lungs to return bright.

Research Found The vast majority of severe coronavirus cases develop “long Covid” symptoms or long-term health effects. It can be found 1 week or 1 month after contracting the coronavirus.

Because the body produces antibodies. And it binds to proteins in the cells of the body’s organs such as the brain, lungs, or gastrointestinal tract, causing damage to those organs.

Even after the coronavirus has recovered, patients will still have side effects. The chance of having such symptoms is up to 30-50%.

Today, the TNN Online news team had a conversation with Dr. Suwanchai Wattanayingcharoenchai. Director General of the Department of Health who will give advice on how to “feed the lungs” to restore the lungs to be strong and work effectively

Checklist of 10 food groups that help nourish the lungs.

Dr. Suwanchai said that the “lungs” act in the exchange of oxygen, thus food that will nourish the lungs. It must have nutrients that have anti-inflammatory properties. Antioxidants That Can Damage Lung Tissue Food groups are as follows:

1. Ginger Contains gingerol, a herb that is good for the digestive system. Helps anti-inflammatory At the same time, when drinking hot ginger water. It will help in the excretion of phlegm.

2. Sweet pepper It is a good source of Vitamin C. From that Vitamin C will help antioxidants AND the body’s immune system can function normally.

3. Apple Contains dietary fiber, vitamin C, and an antioxidant called quercetin.

4. Pumpkin There are many nutrients that promote lung health. especially the carotenoids which has antioxidant and anti-inflammatory properties It also contains beta-carotene, lutein and zeaxanthin.

5. Turmeric Curcumin is the main ingredient Studies have shown that the consumption of curcumin is associated with better lung function.

6. Tomatoes Contains lycopene (Lycopene), which is an antioxidant in the carotenoid group. to reduce airway inflammation in people with asthma and improve lung function in people with COPD

7. Various grains Wholemeal, raw or not polished It is a food rich in fiber and contains antioxidants such as brown rice, barley, millet, etc. It is a high-fiber food rich in vitamin E. Selenium and essential fatty acids good for lung health

8. Olive oil It is a good source of antioxidants. Because it contains polyphenols and vitamin E which help prevent respiratory diseases.

9. Oysters Rich in essential minerals for lung health include zinc, selenium, B vitamins and copper.

10. Berries For example, strawberries and blueberries contain flavonoids called anthocyanins. Which is a type of antioxidant that helps inhibit and slow down the oxidative stress process that causes free radicals. which is a factor that stimulates inflammation in the body and help reduce the risk of various diseases

However, when receiving information on various food groups, then eating in daily life Such food should be added to daily life by suggesting that it should be consumed with it “Diversity” is not eating a particular group as a specific case.

“Eating at least 400g of fruit and vegetables a day, divided into 3 servings of cooked vegetables with 2 scoops each, and 3-5 servings of seasonal fruit per day, will reduce the risk of developing lung disease.

Since fruits and vegetables are rich in vitamins and minerals, these nutrients help build immunity and improve the function of white blood cells to eliminate pathogens more efficiently. ” This was stated by the Director General of the Department of Health

image from AFP

Consultation open to patients after recovery from “Covid-19”, how should they act?

Dr Suwanchai said those who have recovered from COVID-19 will more or less affect the lungs some have long-term effects which once admitted to treatment and then there are three things that should be done:

1. Food should eat all 5 groups, focusing on increasing the proportion of fruits and vegetables.

2. Get enough rest Because rest will help the body have good immunity. Especially sleep soundly, so if you go to bed early. Or it shouldn’t be more than 4 pm it will cause deep sleep. And when deep sleep after midnight, there will be many hormones secreted to strengthen the immune system in the body.

3. Exercise After the patient has recovered from COVID-19, it is recommended to start with less physical activity and gradually increase it accordingly. for pulmonary rehabilitation Usually after leaving the hospital, the doctor will give advice. which the patient must follow the instructions correctly and continuously

image from AFP

general public advice keep your lungs healthy What should I do?

For the general public to take care of lung health. It is made up of 7 items divided as follows:

1. Wear a face mask every time you leave the house. because in addition to preventing germs it also helps prevent dust that could be irritating to the respiratory tract.

2. Do not smoke or go near sources of cigarette smoke, incense smoke or places with a lot of dust. because these will cause irritation

3. Practice deep breathing to help the muscles around the lungs expand and strengthen the muscles that help with breathing.

4. Practice regularly. Because it stimulates the work of the heart. make the blood pump more oxygen around the body and make the lungs work more efficiently

5. Drink clean water. Enough at least 1.5-2 liters per day to maintain the balance of the body.

6. Eat foods that help boost immunity. especially vegetables and fruit

7. Eliminate germs, substances or particles that can damage the lungs. with hygiene clean the surface to reduce or destroy viruses or germs Keep the house clean to reduce dust. Because the inhalation of dust can cause irritation to the respiratory tract. When infected with the disease, it is easier to infect than normal people.

image from AFP

Story of the TNN Online news team

Cover image for AFP image files.

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